Awakening Compassion: Inside & Out 

Join Naperville’s Present Moment Sangha Mindfulness Meditation Group
for “A Half-Day of Mindfulness” with Mary Kullman, Certified Meditation Teacher

Saturday, March 7, 2020 from 9:00 a.m. to 1:00 p.m.
DuPage Unitarian Universalist Church
1828 Old Naperville Rd., Naperville, IL 60563

This is an opportunity to learn, understand and experience Mindfulness Meditation and the many benefits that it can bring into your day-to-day life. Both new and seasoned mediators are welcome.

Details & Registration:

Cost:  Free, however, a donation (dana) to the church is encouraged (more info provided on day of event).
Time/Date: Day begins promptly at 9:00 a.m. on Saturday, March 7. Please arrive no later than 8:45 a.m.  The day ends at 1:00 p.m.
Comfort: Wear comfortable clothing. If you use a meditation cushion or bench, please bring it. Chairs will also be available for meditation. Note that much of the day will be conducted in Noble Silence. Bring a healthy snack to enjoy at the break as we will be engaging in mindful eating. Tea and water will be provided.
The Facilitator: Mary Kullman has practiced meditation since 1996 and is co-founder and co-facilitator for the past 9 years of Present Moment Sangha in Naperville.  She is a  Certified Meditation Teacher having recently completed a two-year Mindfulness Meditation Teacher Certification Program with nationally recognized lead teachers, Tara Brach and Jack Kornfield.

REGISTRATION: Sign up at the church on the posted sign up sheet or preferably contact Mary Kullman by email/phone at: spiritmk7@gmail.com/630-388-9409


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