Events

COMING SOON ! ! !

INTRODUCTION TO MINDFULNESS

October 3 to November 7, 2023

Are you interested in increasing your sense of calmness and wellbeing? Neuroscience research has shown that developing a daily practice of Mindfulness Meditation can help cultivate these qualities in ourselves.

Mindfulness can be viewed as a method of mental training in which we learn over time, to abide more and more in the present moment by focusing on our body, heart, mind and milieu, supported by an open, curious and friendly attitude towards ourselves and others.

This five weekly 90 minute, in person classes will teach participants basic principles of Mindfulness using experiential guided meditation, explanatory lectures, practical tips and Q&A. This workshop is open to beginners as well as seasoned meditators.

Join Mary Kullman, certified meditation teacher and co-facilitator of Present Moment Meditation Group, from October 3 through November 7, (excluding Oct. 31), Tuesday evenings, from 7 to 8:30 PM, for this 5 week course, in person.

Since these classes are sequential, it is important that you plan on attending all 5 evenings.

To register or for questions, email Mary at: spiritmk7@gmail.com or call or text 630-388-9409. (If you contact me with text, please include your email address.)